When you have a sore lower back, even the simplest of activities can feel uncomfortable. From waking up in the morning feeling stiff to struggling

Massage guns are handheld devices that use rapid pulses to provide massage-like therapy to specific points of your body. These products use vibrations (sometimes called percussion)

We all know how important it is to make time for recovery, both for our performance gains and our general wellbeing. But let’s be honest: